Pineapple is packed with health benefits. Almond milk is a good (naturally lactose-free) source of magnesium, potassium, manganese, selenium and vitamin E: All nutrients that aid metabolism, bone health, heart function, immune and reproductive function. A glass of this pineapple smoothie can provide a nutritional boost to your diet. This recipe packs in a great deal of variety into one little … If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! If basil bolts in late spring and summer, simply cut off the flowering stem at the base of the plant as the flower can get quite tall, but is not attractive. I have been kicking it up a serious notch in the smoothie department. Just add all of the ingredients into a blender and in minutes you’ll be in relaxation mode. I'm Shawna Coronado and I am so happy you are here with me! The juice also makes it easier to process the smoothie in the blender. Beyond making a gorgeous statement in your garden, basil is also a nutritional powerhouse. Add almond milk to adjust consistency. This is a super delicious pineapple ginger flavored smoothie that is healthy as can be. I loved using the combo of Greek yogurt and coconut milk…so smooth and yummy! And if you like the taste of almonds, this milk has a slightly nutty taste that is the bomb dot com. So if you have made an extra batch then freeze them into ice cube trays and then transfer to a ziplock bag. Ice: Add a handful of ice for a cool and refreshing pineapple kale smoothie. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! ½ banana frozen. When you join Shawna at The Wellness University, you will have access to online workshops, mini-classes, 1:1 coaching, and FREEBIES GALORE to help you live a healthy anti-inflammatory lifestyle! Berry Blast. Those beautiful bamboo cutting boards were provided by Totally Bamboo. Other alternatives include oat milk, cashew milk, or regular dairy milk. 2 cups fresh spinach or kale. Using frozen pineapples makes the preparation fast and easy. Each sip is just like drinking a pina colada (without the alcohol) or taking a bite of dole whip ice cream. Also, the texture of the smoothie is better when it’s not too ripe. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. Happy Thursday! Glassware is from the beautiful La Rochere bee series. This post may contain affiliate links. Create an account easily save your favorite content, so you never forget a recipe again. Need an island getaway? Add those smoothie ice cubes to coconut water or thin coconut milk and set aside for 15 minutes. I hope you will join me here on my website for my classes, my newsletter, and all the fun learning adventures, so we can continue our health journey together. Starting from the ground up in order to find better health is something that I have lived through. 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! https://www.atkins.com/recipes/almond-pineapple-smoothie/1686 Basil looks attractive in cut flower arrangements. Almond milk adds a creamy texture to this anti-inflammatory beverage. It takes just 10 minutes to prepare and blend the tropical fruits with protein-packed yogurt for a healthy treat. Start with layering in the ice cubes and frozen pineapple. All Rights Reserved. 1 cup almond milk or milk of your choice. Grow from seeds or transplants in well drained soil that is richly amended with rotted manure or compost. Spices are from Frontier Co-op – the pepper and turmeric are wonderful additions to a flavorful smoothie. Freeze. I’ve been making this for breakfast whenever I can. Mix-in other frozen tropical fruits like mango, strawberry, or papaya. I’m looking forward to making this for my toddler as a way to get his fruits in. Vegan Pineapple Ginger Smoothie Recipe Recipe Type : Vegan Smoothie Author: Shawna Coronado at www.shawnacoronado.com Prep time: 5 mins Cook time: 2 mins Total time: 7 mins This is a super delicious pineapple ginger flavored smoothie that is healthy as can be. Thrilled for all your help in putting together this delicious pineapple ginger almond milk smoothie ever. Instructions Blend spinach, kale and almond milk. Give the blender a few seconds to pull in the liquid. Don’t worry this smoothie doesn’t taste like guacamole, the main flavors are the pineapple and lime with a hint of cilantro and spicy ginger … * Percent Daily Values are based on a 2000 calorie diet. Start by growing some yummy fresh sweet basil for your delicious pineapple ginger almond milk smoothie. It creates a smoother texture and it has more flavor than just adding ice cubes to make the drink cold. Shawna Coronado at www.shawnacoronado.com, « How to Design a White and Silver Living Wall Garden, Metallic Silver Heuchera in Container Garden Design for Big Impact », Be the first to get the latest updates and, Learn all about smart anti-inflammatory living -- recipes, diet, gardening, & exercise, Kellogg Garden Organics All Natural Garden Soil for Flowers & Vegetables, 1 t raw ginger, chopped (add more to taste). To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. What almond milk should I use in smoothies? Ingredients. I can’t get enough. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Flavor. Blend’er up. I have been trying different fruit combinations and recipes but this one will be my go to when I want the taste of pineapple. Freeze some of the almond milk … Throw it all in a blender. 1/2 cup frozen pineapple 1/2 cup frozen mango juice of 1 whole, large lemon 1/2 tablespoon lemon zest 3/4 cup unsweetened coconut milk (carton, not canned) 1 tablespoon freshly grated ginger 1/2 tablespoon raw honey 2 tablespoons collagen peptides or vanilla plant-based protein powder of choice Use almond milk or coconut milk – both non-dairy milks work extremely well in the blender and taste delightful. Basil requires an organically rich, well-drained soil, part-shade to full-sun conditions, and consistent watering. To ensure a chilly, but non-icy consistency, add the frozen items first. Below the recipe learn how to grow basil. Rating: 3.64 stars 177 Ratings. Basil prefers a sunny location that gets at least 6 hours of sun per day. When the fruit is frozen and blended, smaller particles are created from the solidified juice and plant fibers. The ingredients in this almond milk smoothie are low in calories but … Okay so about the cilantro in this Super Green Pineapple Lime Cilantro Smoothie – I know, it does sound strange, but trust me it works. I finally got all the ingredients for this smoothie and I have to admit that it was worth it. Frozen pineapple gives your smoothie an ice cream like consistency. This ensures that the hard ingredients break down quickly in the sharp spinning blades. I have severe degenerative osteoarthritis of the spine and have experienced a drastic anti-inflammatory wellness transformation in my life. A bit of almond butter adds richness and filling protein. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. My Pineapple Ginger Smoothie is a light and refreshing treat! One that will totally push you through your next workout because it is so good. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Tag @jessica_gavin on Instagram. Sign up to get THE SCOOP on smart anti-inflammatory recipes, growing ideas, and wellness tips. It’s a strong flavor ingredient for smoothies and truly takes the flavor to new levels. Whole milk, 2% milk, almond milk, soy milk, or any basic milk will work just fine. It is the pineapple and banana that you will be tasting! Add the pineapple juice and coconut milk last as they will trickle down to the bottom of the blender cup and assist in breaking down all of the items. We need more flavor and anti-inflammatory smoothies made in my kitchen will have the healthful beneficial ingredients that are no dairy and no grain. Hi, I'm Jessica Gavin, a certified culinary scientist and author. https://www.godairyfree.org/recipes/pineapple-ginger-smoothie 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. The featured board is the ‘Pro Board Long’ and I love the cross-hatch design. I'd love to see how it turns out! Filed under: American Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetarian. How to Make Turmeric Smoothie Add in orange juice, mango juice, or guava juice instead of pineapple juice. Increase to high speed for 15 to 30 seconds until thick and smooth. Delicious Pineapple Ginger Almond Milk Smoothie. Want to know how to grow basil? Thanks for this simple and refreshing recipe. Sliced bananas, yogurt, and coconut milk make the texture super creamy. If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. Blend together a quick and healthy beverage with island vibes. Cover and process on medium speed for about 30 seconds, using the tamper as needed. https://www.yummly.com/recipes/pineapple-almond-milk-smoothie In fact, 1 cup of chunks delivers 70 calories, nearly 1 gram of protein, no fat, almost 2 grams of fiber, and a variety of vitamins and minerals like vitamins C, vitamin A, potassium, and calcium [source]. How to make a kale pineapple smoothie. Almond Milk: Use any non-dairy milk you like but low calorie almond milk is always a great choice. Greek yogurt is packed with protein and probiotics, making each serving of smoothie more satiating and delivering good bacteria to the gut. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. Hi guys! An additional benefit is that it is useful for adding seasoning to Italian, Greek, Mexican, and tomato dishes. If you add too much all at once, the texture will be loose and more slushy-like instead of creamy and spoonable. ★ CLICK THE IMAGE BELOW TO CHECK IT OUT ★. Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. Fresh banana slices provide creaminess from the starches and fructose as a natural sweetener. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. If the smoothie is too thick, gradually add a small amount of pineapple juice to help with the processing, about 1 tablespoon at a time. It both sooths the stomach and is anti-inflammatory. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk … Yogurt for a quick and healthy beverage with island vibes – both non-dairy milks work extremely well in liquid. 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