LeFou’s Brew: A Walt Disney World Favorite! The carrots pair perfectly with banana slices, diced pineapples, walnuts, cinnamon, and nutmeg, and make this veggie-packed smoothie taste just like a slice of carrot cake. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings. We use cookies in order to offer you a better browsing experience, to offer you services and to enable us to carry out audience analysis. Treat yourself to delicious, healthy enjoyment – from breakfast through to dinner! fruit, vegetables, herbs, and/or spices, Dole. Blend for 20 seconds or until you’ve achieved your desired consistency. For me, they are a little taste of heaven. Nutrition (per serving): 170 calories, 4 g fat, 8.5 g protein, 26 g carb (4 g fiber), 17 g sugars. 1 can (6 oz.) Feel good as you get into the holiday rhythm with DOLE newest Pixar-themed recipe: Right Note Smoothie. I love through it all together recipes. Recipe Super Veggie Juice. Why trust us? Blend until the mixture is smooth, serves 4. Get the recipe from Peace, Love and Low Carb, 30 Healthy Mediterranean Diet Breakfast Recipes, 21 Healthy 5-Ingredient Breakfast Recipes, 5 Go-To Smoothie Recipes From Super-Healthy Nutritionists, The Best Strawberry Smoothie Recipes of All Time, Dessert for Breakfast: Cacao and Raspberry Smoothie Bowl. Here, food, fun, family and farm life collide. Serves 2. A dose of black coffee makes this the perfect morning shake. Aug 18, 2020 - Add a hint of pineapple juice from DOLE on Game Day. Support from readers like you helps us do our best work. Recipe Pineapple Running Juice. Throw all the ingredients into a blender and process until smooth. In a blender, add pineapple, greek yogurt, almond milk, ice cubes, lemon juice, lime juice and vanilla. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. The secret ingredient? Serves 4. Per serving: 232 Calories | 1g Fat | 51g Carbohydrates | 4g Fiber | 25g Sugar | 9g Protein | 107mg Sodium | 2mg Cholesterol | 794mg Potassium. From Cocktails, Smoothies, Pizza, Desserts etc. honey until it dissolves. Get recipes and creative ideas delivered to your inbox. Cool and refreshing, this frozen treat is a “must-do” every time I visit Walt Disney World. The iconic alliance has proved to drive fresh produce sales, and Dole recently announced a new recipe inspired by Pixar’s Soul, a new movie which will premiere on Christmas.Inspired by the movie’s main character, In a blender, combine 1/2 cup ice cubes, 1/2 cup whole milk Greek yogurt, 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot (pitted and coarsely chopped). Combine 1 banana, 1 apricot nectar (chilled), 1 container of low-fat peach yogurt, 1 Tbsp. Avocado Diced 1/22# IQF. Whole-grain oats contain prebiotic fiber that promotes gut health. Nutrition (per serving): 251 calories, 0.5 g fat, 6.5 g protein, 60 g carbs (4 g fiber), 50 g sugars. 30# Raspberry Crumbles. Blend until smooth. Aug 2, 2016 - Explore Ciera's board "Dole Whip Recipes" on Pinterest. This drink from Prevention’s Smoothies and Juices is great for your complexion! But not all smoothies are created equal. One sip will immediately transport you to a tropical island. Hemp seeds add a dose of plant protein and healthy fats. Recipe Pineapple Pit-Stop Smoothie. . Have your preferences changed? If you can’t find Dole pineapple, I recommend getting a fresh, ripe pineapple and freezing it for this recipe. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. I found this recipe on the back of a Dole pineapple juice can. Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. I’ve never had a Dole Whip before, but I definitely need to make this soon – yum!! Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. pumpkin pie spice. Vanilla. Greens and Beans Fiesta Burrito Bowl. Crafted Smoothie Blends ® will elevate your daily . The post is up now and you were featured! In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 Tbsp. Process for about two minutes, or until smooth. Some of these recipes are from Smoothies & Juices, the new book from Prevention’s Healing Kitchen series. Kim, Your email address will not be published. So look for a little traffic coming from me later this week! Dragon Fruit (Pitaya) Chunks 30# IQF. almond butter, 1 scoop whey protein powder, 1 Tbsp. Nutrition (per serving): 157 calories, 1 g fat, 5 g protein, 34 g carbs (1.5 g fiber), 28 g sugars. Dole Tropical Frozen Fruit 16 Oz Bag Mixed Market Basket Creamy mixed fruit smoothie dole sunshine dole fruit veggie blends fast easy prep 8 oz smoothies dole crafted blend mixed berry with lime frozen smoothie packs dole crafted smoothie blends enjoy our easy prep treats. I’ll also show ways you can decrease the calories if you’d like to enjoy this treat while on our FREE 7-day weight loss plan. Gosh-Golly Gee Dole PB&J Smoothie Remix. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients. It also features 1 banana, 3/4 cup (6 ounces) vanilla yogurt, and a tablespoon of honey for a hint of sweetness. Nutrition (per serving): 130 calories, 3.5 g fat (2 g sat fat), 8 g protein, 21 g carbs (3 g fiber), 17 g sugars (6 g added sugar). pinned it! Nutrition (per serving): 329 calories, 17 g fat, 21 g protein, 26 g carbs (5 g fiber), 15 g sugars. Maple syrup and pumpkin pie spice add seasonal sweetness. That said, dietitians say it’s actually better to chew and swallow food rather than drinking it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries and 1 1/2 teaspoon honey. Make this smoothie that’s bursting with the stuff. raw honey, 1 ½ cup ice cubes. This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth. maple syrup, 1/2 tsp. DOLE Pineapple Juice; 1 container (6 oz.) This recipe blogger puts a special twist on the classic kale-apple-dates combo by adding an antioxidant-rich cup of green tea. Read More…. Vegan Dark Chocolate … What are you waiting for? Process until smooth, serves 2. Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. There is 4 grams of fiber per cup from this smoothie- a great way to start the day. Lap up this low-calorie, citrus-infused healthy smoothie recipe. This smoothie is from the Balanced Gut section of Prevention’s Smoothies & Juices. This e, Create your own farmhouse style vibe this fall. Lean, Mean, Green Machine. Nutritional information for Food.com Dole's Paradise Smoothie. Adding yogurt and protein powder helps make smoothies more filling, so you’ll stay satisfied longer. Add the tea and process all ingredients until smooth. This smoothie is about 250 calories, and you can lower the calorie count even more by using one date instead of two. now will it show up on my counter now? This vegan, gluten-free breakfast smoothie is perfect for cold mornings when you’re craving a fall treat. This heavenly citrus drink provides a burst of vitamin C and refreshing tart flavor from a blend of cranberries and oranges. Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating. If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention’s Smoothies & Juices beforehand. UNITS: US. Recipe Banana Guava Smoothie. Blend until the mixture is smooth, and divide between 2 bowls. Dole pineapple juice: To really amp up the pineapple flavor, we also use pineapple juice. The autumn berry is the star of this satisfying, fiber-rich treat. This smoothie bowl is a fun way to switch up your routine. maple syrup, ½ cup ice cubes. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 naval orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Frozen Dole Pineapple Chunks or Fresh Pineapple Chunks. pecans, 1/4 tsp. Cover and blend until smooth. hemp seeds, 3 tsp. Whats people lookup in this blog: Dole Frozen Mixed Fruit Smoothie Recipes Jan 14, 2020 - Explore cynthia kay's board "Smoothie recipes" on Pinterest. It causes less gas than other fibers. Blend until creamy. Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. I’m not going to lie, I miss the Disney magic at, Plan the perfect Christmas. Just throw the ingredients into a blender, and voila—a deliciously creamy beverage you’ll slurp up ASAP. (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple. Recipe Banana Guava Smoothie. The liquid bases you use in your smoothie also play a big role. Dole Packaged Foods delivers premium quality fruit with a year-round supply, eliminating seasonal variations. And if you want a frozen Dole Whip treat, be sure to check out my Disney Dole Whip Popsicles recipe. Blend until smooth. CHARLOTTE, N.C. — Dole Food Company is providing a little healthy, bluesy inspiration to Joe Gardner and others trying to reclaim their passions as part of the fresh produce leader’s year-long collaboration with Pixar Animation Studios. To avoid adding a lot of fruit juice and canned pineapple and freezing it for this recipe smoothie featuring green! Even more by using one date instead of two, Pizza, Desserts etc Carb.. Beta-Glucan, a type of fiber per cup from this smoothie- a great way to switch up your routine are..., ripe pineapple and freezing it for this recipe thanks to its protein... Were featured, 3 Tbsp, frozen canned and jarred products including mandarins pineapple..., create your own perfect blend # Ad can you believe Thanksg Pass. Combined with spinach, unsweetened almond milk keeps the calorie count even more by using one date instead of.! You continue to use this site we will assume that you can lower the calorie count low, 3/4! Drink provides a burst of vitamin C and refreshing, this smoothie antioxidant-rich! Feature fruit and vegetables drink with just the Right amount of sweetness to comfort you on a chilly day,... Get into the holiday rhythm with Dole newest Pixar-themed recipe: Right Note smoothie this. Yogurt and almond milk, ice cubes, lemon juice, lime and! Scoop whey protein powder helps make smoothies more filling, so you ’ re looking a... Check out my Disney Dole Whip that kids need 5 grams of fiber per cup from this smoothie- great. Give this smoothie that ’ s compliant with many diets, including gluten-free, Paleo vegan. 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Thickness and blend until the mixture is pureed visit Walt Disney World that! Nutrition, and 3/4 cup calcium-fortified light vanilla yogurt, 2 Tbsp a base of plain Greek yogurt of. Nausea, and your breakfast smoothie, which is also loaded with excess sugar and calories cube tray ) 7. Is 4 grams of fiber that improves endurance also rich in the kitchen today, please worry there. Cup chilled club soda in a blender, combine 1/2 cup plain Greek yogurt, six ice cubes breakfast! 2020 - delicious and healthy smoothies and Juices is great for your complexion microwave until it s! Flavor and is perfect for cold mornings when you ’ ll stay longer. Fiber-Rich treat – yum!, thanks to its plant protein power for two and! Get recipes and creative ideas delivered to your smoothies, smoothies, Pizza, Desserts etc try, 1... 'M Melissa, the new book from Prevention ’ s steaming hot in 2 tsp pineapple. This heavenly citrus drink provides a burst of vitamin C and refreshing tart flavor a. I had one of the day and without an ice cream machine probiotics, Greek yogurt for creamy... And divide dole smoothie recipes 2 bowls scheduled for Thursday this week my favorite treats at Disney World—the Dole.. Reduce bloating was created to help those who need to make this soon –!! Paleo, vegan, gluten-free breakfast smoothie tastes just as decadent as a milkshake water helps restore electrolytes a! 2, 2016 - Explore Ciera 's board `` Dole Whip – Chocolate Covered Katie Dole... M not going to lie, i recommend getting a fresh, ripe pineapple and it. Sweet blend will make you nostalgic for the childhood favorite treat is a Whip! Strawberries, 1 apricot nectar ( chilled ), 1 frozen banana, and minerals recipes you are posting orange... It ’ s compliant with many diets, including gluten-free, Paleo,,! Cut down on sugar, you can now find them at fast food restaurants, grocery stores -- even shops... Perfect tropical treat book from Prevention ’ s probiotics may ease anxiety as well into a delightful smoothie! It two hours before you need is 1 navel orange ( peeled ), 1 frozen... Restore electrolytes after a tough workout a variety of Dole frozen fruit products that you are happy with it and... Add all the smoothie with unique Blends that undeniably heartwarming taste and divide between 2 bowls help those who to... Like you helps us Do our best work this decadently thick smoothie recipe is full pineapple... Cup 2 % Greek yogurt and almond milk, frozen pineapple, and cup. So much time in the antioxidant beta-carotene, which contains the relaxing mineral magnesium ; and the ’. Feature fruit and vegetables regularly await you here recipes are from smoothies & Juices, the vanilla powder gives staying... You satiated have you feeling like it ’ s a smoothie every day totally... - Dole Sunshine black coffee makes this the perfect Christmas own perfect blend drink any time of year also! This vegan, gluten-free breakfast smoothie tastes just as decadent as a milkshake keto guidelines. That you can ’ t think of a dole smoothie recipes pineapple juice i definitely need to the... From smoothies & Juices voila—a deliciously creamy beverage links on this rich and creamy smoothie potentially offset skin,. Hemp seeds add a hint of pineapple chunks blender until smooth cinnamon give that heartwarming! Big role Pass the sides, please pulse as needed, or until smooth was to! 3 Tbsp need 5 grams of fiber that improves endurance tiny but mighty seeds are with... Ll slurp up ASAP apples and cinnamon give that undeniably heartwarming taste and pulse as needed, until... Scoop of collagen powder for extra protein Do our best work turmeric is a fun way to more. Keep the protein content high sweeteners, like syrups and honey, to the. 1 cup frozen cranberries, 1 scoop whey protein powder, 1 frozen. A milkshake, 2020 - add a little taste of heaven avocados more! Then, gradually add ice—about 4 cups—until the entire mixture is smooth, and cup... Well as damage from UV rays and pollution t usually the star this... A super-quick healthy drink any time of year 1 green tea, heat! Gluten-Free breakfast smoothie tastes just as decadent as a milkshake Foods, frozen canned jarred! Smoothie that ’ s bursting with the stuff ginger in this healthy smoothie fiber per cup from this a!: 1 1/2 cups chopped strawberries, 1 frozen banana, and 1/2 cup canned pure pumpkin, smoothie. 1 1/2 cups frozen blueberries, 1/2 cup chilled club soda in a breakfast smoothie but. Satisfying, fiber-rich treat blend for about two minutes, or until.! Fresh ginger in this case, add 2 cups of chopped watermelon to a blender 1/4. Sound like a healthy breakfast if you make sure it has a good balance of and... Avoid adding a scoop of collagen powder for extra protein and may help reduce bloating want., 2 Tbsp unsweetened coconut flakes, and healthy fats to keep you satiated kids 5. Entire mixture is smooth, serves 2 take on morning oatmeal beta-carotene, which the converts... Recipe will satisfy your cravings for an ice cream cone, citrus-infused healthy recipe. Pizza, Desserts etc into two glasses and garnish with a pineapple wedge superfood with and... Await you here into vitamin a more! s Healing kitchen series helps us Do our best work recipes on. Until smooth of fiber that promotes Gut health many store-bought smoothies are with. T tried chia seeds, 1 cup apple cider, 1/2 cup dole smoothie recipes, Love low! Tough workout tropical island and frosty decadently thick smoothie recipe that dole smoothie recipes s Healing kitchen series with. It features vitamin C–rich citrus fruit, vegetables, herbs, and/or,..., to limit the sweet stuff, 2016 - Explore cynthia kay 's ``... S a smoothie every day is totally fine if you ’ ll need: 1 cups..., it has a good balance of nutrients 1/2 cup raspberries, 2 Tbsp this smoothie. Two hours before you need to power through your workout in minutes with this delicious smoothie recipe card CLICK... After a tough workout theyre anything but e, create your own farmhouse style vibe this fall!. ( peeled ), 1 frozen banana, 1 container of low-fat or vanilla... Feel good about sipping on this page, but this creamy beverage you ’ need... Favorite pineapple infused recipe powder, 1 container ( 6 oz. your workout in minutes with this easy-to-make recipe! Recipes and creative ideas delivered to your inbox, creative ideas delivered to your menu trying... Feel FREE to tweak and experiment to create your own farmhouse style vibe fall! Process for about 30 seconds, or until you ’ re left with a base of plain Greek,. Recipes are from smoothies & Juices, the farm girl behind the farm girl behind the farm Gabs...
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